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We’re thrilled to bring you a transformative episode featuring the incomparable Carisa Montooth! Carisa is an international speaker, dating coach, and energy healer dedicated to helping single women attract and date marriage-minded men without self-sabotage. If you’ve ever felt the pressure of dating, especially as a working woman or single mom, or struggled with self-worth in relationships, this episode is for you.<h3>🎧 Episode Highlights:</h3>Navigating Dating as a Single Parent: Speaker A shares concerns about finding a partner who will prioritize both her and her children.Healing Parental Wounds: Carisa emphasizes the necessity of healing "daddy wounds" for both women and men before entering new relationships.Self-Care Essentials: Learn simple yet powerful self-care practices vital for those in caretaking roles—drinking enough water, getting rest, and nourishing the body.Energy Hygiene for Healers: Carisa shares tips on maintaining energy boundaries and clear ethics, crucial for therapists, doctors, and coaches.Manifesting Love and Healing: Understand the importance of deeper healing before making a love list and how self-awareness can expand your perception of love.Mindset and Energy Work: Discover how energy healing and clearing limiting beliefs can help attract healthier relationships.<h3>💬 Key Takeaways:</h3>-The tension between dating expectations and self-care, especially for single parents.- The role of socioeconomic factors and societal messaging in shaping women's self-worth.- The power of friendship as a foundation for romantic relationships.- Recognizing green flags and shifting from “saving” to genuinely knowing someone.- The significance of energy work in overcoming subconscious blocks in relationships.<h3>Featured Guest: Carisa Montooth</h3>Carisa is a 6th-generation healer with a rich background in spiritual practices. Her journey from psychology and counseling to coaching highlights her deep understanding of human connection and the importance of self-care in dating. Her practical strategies and energetic healing techniques bring a refreshing perspective to modern dating challenges.<h3>✨ Why Listen?</h3>Whether you're a single mom navigating the dating world, or a high-achieving woman looking for an equal partner, this episode offers valuable insights into balancing personal aspirations with romantic pursuits. Learn how to practice emotional self-care, release past wounds, and attract healthier relationships.🔗 Connect with Carisa:Website: Soul Love Session - (https://soullovesession.com)Social Media: [YouTube] - (https://www.youtube.com), [Instagram](<a href="https://www.instagram.com/CarisaMontooth)">https://www.instagram.com/CarisaMontooth)</a>🗣 Join the Conversation:Don’t miss out! Listen to the full episode and embrace a journey toward self-discovery and fulfilling relationships. Your feedback is essential—let us know how Carisa’s insights resonate with you.Stay connected, stay inspired, and keep fueling your soul.With love and light,Damesha Craig<h3>🗣 Connect with Damesha Craig, Host:</h3>Be a Guest: https://calendly.com/dameshacraig/sun... Connect with me: Damesha Craig e-mail me: <a href="mailto:damesha.craig@gmail.com">damesha.craig@gmail.com </a>Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X) https://sundaysoulday.com/ Youtube: @coachdamesha #subscribe Subscribe to The Soul Fueler Journal newsletter

Dating Coach for Women: The Intersection of Energy Healing and Love with Carissa Montooth

In today's episode, we sit down with the inspiring <a href="https://www.proudstutter.org/" data-mce-href="https://www.proudstutter.org/">Maya Chupkov</a> to unpack her incredible journey and dedication to stuttering advocacy. Joined by our insightful hosts, Maya delves into her unique experiences with stuttering, the stigmas she faced, and her efforts to promote awareness and understanding through her multi-award winning podcast,&nbsp;<a href="https://www.proudstutter.org/" data-mce-href="https://www.proudstutter.org/">Proud Stutter</a>.<figure id="figure-h74q4q1cv4lwd6n4z0" class=""><img id="h74q4q1cv4lwd6n4z0" src="https://cdn.durable.co/blocks/aqzkAfkcuUGJaZEXI2TdbnZrOqSoLxXRa5rs4poOFZqOiaRmKJyruouf9VzeMqPp.jpg" alt="Black podcasting microphone on arm. Please consider crediting " title="Black podcasting microphone on arm. Please consider crediting " class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/aqzkAfkcuUGJaZEXI2TdbnZrOqSoLxXRa5rs4poOFZqOiaRmKJyruouf9VzeMqPp.jpg" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure>We discuss the stress-induced challenges of speaking disorders, Maya's personal methods for nurturing her mind, body, and soul, and the exciting projects she's spearheading, including an upcoming documentary and more. Be prepared for an engaging discussion that challenges misconceptions, empowers voices, and offers a new perspective on living with stuttering. Tune in for a conversation that promises to enlighten and inspire!<h3>A Few Key Takeaways from our conversation</h3>Understanding and Awareness: The discussion sheds light on different forms of stuttering, challenging prevalent stigmas, and misconceptions, and helps in broadening our understanding and empathy.Advocacy and Impact: Maya's advocacy work, including local resolutions and international collaboration, highlights the importance of legislative and community-driven initiatives in creating awareness and effecting change.Personal Practices and Fueling Your mind, Body and Soul: Maya shares inspiring personal rituals such as sports and fitness routines that contribute to nurturing the mind, body, and soul, demonstrating the importance of self-care in overcoming challenges.🎧 <a data-mce-href="https://podcasts.apple.com/us/podcast/sunday-soulday/id1719454802" href="https://podcasts.apple.com/us/podcast/sunday-soulday/id1719454802">Check out the full episode</a> to be inspired by Maya's story and learn more about the Proud Stutter initiative, their upcoming documentary, and how you can contribute and be part of this incredible journey.<h3>Donate and Show Support Rock of Hope:</h3>Confronting Stuttering, Incarceration, and Rebirth - Film and Storytelling | Seed&amp;Spark https://seedandspark.com/fund/rock-of-hope-film?token=1945b68dc4ff5c0d77f1c9146628d2c10c3e90e053f7069b851b6a90821da3e9#story&nbsp;#SoulFuelerJournal #Podcast #StutteringAwareness #ADHD #Advocacy #CommunityEmpowerment #MentalHealthMatters #Inspiration #ProudStutter #applepodcasts #spotify #iHeart #Youtube #castbox #amazonmusic #podbean

Meet the host of the multi-award winning podcast,  Proud Stutter

"Discipline issues are always a manifestation of an unmet emotional need."&nbsp; Raise your hand if you ever found yourself struggling with discipline in various aspects of your life? 🙋🏾 I'm raising my hand because I have.Have you ever felt like you're constantly battling yourself? You set goals, vow to stick to a routine, but then find yourself falling short. Struggles with discipline, those frustrating cycles of highs and lows, can often be a deeper message from within.Whether it's sticking to a daily routine, maintaining a healthy lifestyle, achieving your goals, consistency issues, extreme highs and extreme lows which effect your discipline can often be deeply rooted in unmet emotional needs.It's crucial to understand that when we lack discipline, it's not just a matter of willpower or motivation. More often than not, it's a signal that there are underlying emotional needs that require attention and care. By recognizing this connection, we can begin to address the root causes of our lack of discipline.It's tempting to blame lack of willpower or motivation when we struggle with discipline. However, the truth is often more complex. Unexplored emotional needs&nbsp;can be the hidden culprit behind our challenges. &nbsp;By recognizing this connection, we can shift our focus from willpower to emotional well-being.Instead of placing blame on external factors or other people for our struggles with discipline, it's essential to turn inward and engage in self-reflection. Taking ownership &amp; accountability for our shortcomings empowers us to take proactive steps towards positive change and growth.<figure id="figure-e9tzpsaqpslvetlp5j"><img id="e9tzpsaqpslvetlp5j" src="https://cdn.durable.co/blocks/3aI25m41dJ7UGFv36ZoIwmbrp9sTRDGvbg9olfzNjq864DLYlcPFrF8bUhjEUkDr.jpg" alt="Self-Awareness Stock image" title="Self-Awareness Stock image" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="Self-Awareness is key!" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3aI25m41dJ7UGFv36ZoIwmbrp9sTRDGvbg9olfzNjq864DLYlcPFrF8bUhjEUkDr.jpg" data-mce-style="aspect-ratio: 1/1; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Self-Awareness is key!</figcaption></figure><h3>Cultivating Self-Awareness: The First Step to Change</h3> Our journey towards a more disciplined life begins with self-awareness. Think of it as becoming a detective – investigating the inner workings of your mind and body.&nbsp;Here's how to get started:Mindful Observation: Pay close attention to your thoughts, emotions, and behaviors, especially around times when you struggle with discipline. Journaling can be a helpful tool for capturing these patterns.Identify Your Triggers: Are there specific situations, emotions, or people that make it harder to stick to your goals? Recognizing these triggers allows you to anticipate them and develop coping mechanisms.Unmask the Emotions Beneath: Discipline issues are often a symptom of an underlying emotional need. Are you avoiding a difficult task out of fear of failure? Do you crave unhealthy snacks when feeling stressed? Connecting the dots between your behavior and your emotional state allows you to address the root cause.Identify Emotional Needs: Reflect on what emotional needs may be unmet in your life. Are you seeking validation,&nbsp;comfort, security, or connection? Understanding these needs can guide you towards fulfilling them in healthy ways.Craft a Sustainable Approach: Small Steps and Self-Compassion While willpower can play a role, lasting discipline thrives on a foundation of self-compassion and realistic expectations. Here's how to cultivate a sustainable approach:Break Down the Mountain: Large, overwhelming goals can be paralyzing. Instead, break them down into smaller, achievable steps. Celebrate each completed step, fostering a sense of progress and motivation.Comparison is the Thief of Joy: Social media and societal pressures can fuel the comparison trap. Remember, everyone's journey is unique. Don't compare your page one to someones 10, 20 or 100. Focus on your own progress, celebrating your individual victories, not someone else's highlight reel.Embrace the Power of "Good Enough": Striving for perfection can lead to frustration and a sense of inadequacy. Instead, focus on progress, not perfection. Acknowledge and celebrate your "good enough" efforts, knowing that consistent progress leads to lasting change.🌱 Additional Tips &amp; Takeaways 🌱 Seek Support: Don't hesitate to reach out to friends, family, or a professional for support and guidance. Talking about your struggles without blaming others can provide new perspectives and insights.Practice Self-Compassion: Be kind to yourself during this journey. Remember that growth takes time, and setbacks are a natural part of the process. Treat yourself with the same compassion you would offer a friend.By prioritizing self-compassion, setting realistic goals, and celebrating your unique journey, you can cultivate a sustainable approach to discipline. Remember, building discipline is a marathon, not a sprint. By addressing your emotional needs, practicing self-reflection, and taking accountability for your actions, you can cultivate a mindset of growth and resilience. Remember, discipline is not about perfection but about progress, continuous improvement and grace. 🌱&nbsp;#Discipline #SelfReflection #EmotionalWellness #PersonalGrowth #MindsetShift"Keep igniting your inner flame, Soul Fuelers! Until next time, stay fueled, stay inspired, and keep shining brightly!" - Damesha Craig &nbsp;© 2024 The Soul Fueler Journal, Damesha Craig All rights reserved.<figure id="figure-f577fbm918jlvetghyw"><figcaption class="body-normal text-gray-500 mt-2"> </figcaption></figure>

Beyond Willpower: Why Discipline is Rooted in Emotion

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When life is moving swiftly around you, it's easy to get overwhelmed by the constant stream of information, social interactions, and responsibilities. From demanding work schedules to the pressures of maintaining personal relationships and staying connected online, the daily grind can take its toll on our mental and physical well-being. That's why it's crucial to take a step back and focus on cultivating a healthy mind and lifestyle to ensure your overall happiness and well-being.Research shows that chronic stress and burnout are on the rise, with a staggering 83% of US workers reporting work-related stress. In such a climate, prioritizing self-care and finding balance in our lives becomes more important than ever. Here are seven practical tips to help you achieve that balance:Here are seven tips to help you achieve that balance:1. Start Unfollowing:In the age of social media, it's essential to curate your online experience. Unfollow people who do not make you feel empowered, informed, or inspired. Surround yourself with positivity and uplifting content that adds value to your life. By decluttering your social media feeds, you can create a more positive and fulfilling online environment.2. Being Selectively Social &amp; Setting boundaries:Being selectively social means intentionally keeping your social circle small. Quality trumps quantity when it comes to relationships. Invest your time and energy in meaningful connections with people who support and uplift you. Surround yourself with individuals who bring out the best in you and make you feel valued and appreciated. Learn to say no to excessive commitments and set boundaries to protect your time and energy. Recognize your limits and prioritize activities that align with your values and goals.3. Live In The Moment:Practice mindfulness and live in the present moment. Let go of regrets about the past and worries about the future. Focus on what you can control in the here and now. By staying grounded in the present, you can reduce anxiety and stress while enhancing your overall well-being.4. Eat Healthily:Nourish your body with healthy and nutritious foods. Avoid using food as a coping mechanism for stress or emotions. Practice mindful eating and listen to your body's hunger and fullness cues. By fueling your body with wholesome foods, you can boost your energy levels, improve your mood, and support your overall health.5. Meditate Alone:Take time for yourself to meditate and practice self-reflection. Find a quiet space, disconnect from distractions, and focus on your breath and inner thoughts. Consider meditating in a dark room at midnight while listening to soothing nature sounds like thunder or rain. This practice can help you relax, reduce stress, and cultivate inner peace and self-awareness.6. Take A Trip:Escape the hustle and bustle of city life by taking a trip to nature. Immerse yourself in the beauty of the outdoors, breathe in the fresh air, and appreciate the serene environment. Disconnect from technology, relax, and recharge your mind and body. Spending time in nature can help reduce stress, boost your mood, and enhance your overall well-being.7. Practice Gratitude:Expressing gratitude can have a profound impact on your mental health and well-being. Take time each day to reflect on the things you are grateful for, whether big or small. Cultivating a practice of gratitude can shift your focus from what you lack to what you have, fostering a positive mindset and increasing your overall happiness.Incorporating these tips into your daily routine can help you cultivate a healthy mind and lifestyle. Remember that self-care is essential for your well-being, and investing in yourself is a worthwhile endeavor. Prioritize your mental and physical health, and strive to create a balanced and fulfilling life.&nbsp; "Keep igniting your inner flame, Soul Fuelers! Until next time, stay fueled, stay inspired, and keep shining brightly!" - Damesha CraigSubscribe to The Soul Fueler Journal Newsletter via LinkedIn&nbsp;© 2024 The Soul Fueler Journal, Damesha Craig All rights reserved.

7 Tips for Cultivating a Healthy Mind and Lifestyle

We're thrilled to share a firecracker of an episode – "Dr. Natalie Sampson" on the Sunday SoulDay podcast! She is a dynamic individual who defied self-imposed limits to achieve remarkable success in her life. From earning a Doctor of Physical Therapy degree from the University of Southern California while raising three children, to owning thriving businesses in physical therapy and fitness, Dr. Sampson's journey is nothing short of inspiring. She co-owns two Orangetheory Fitness franchises, promoting healthier lifestyles. Additionally, she ventured into lifestyle modeling, further expanding her horizons. Recently she made her mark by speaking at her first public engagement, at the Woman Evolve Conference, attended by over 40,000 women!&nbsp;<figure id="figure-hgen83lu9lvesluhg"><img id="hgen83lu9lvesluhg" src="https://cdn.durable.co/blocks/4BCwbJAzLqxHHRuJHNTmZbt9b9qkeBDXWcrkMy2ymZYwb0Ph4avH0WMx1UkTOilt.jpg" alt="Black podcasting microphone on arm. Please consider crediting " title="Black podcasting microphone on arm. Please consider crediting " class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/4BCwbJAzLqxHHRuJHNTmZbt9b9qkeBDXWcrkMy2ymZYwb0Ph4avH0WMx1UkTOilt.jpg" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure>Dr. Sampson's story is a testament to the power of education, entrepreneurship, and creativity, and self belief urging us to challenge ourselves, seize opportunities, and live with boundless passion and purpose. Join us as we delve into her journey of resilience and self-belief on Sunday SoulDay podcast.This conversation is packed with inspiration for leaders of all ages, especially those who, like Dr. Natalie Samson, refuse to let age be a barrier to chasing big dreams.Dr. Samson's story is a testament to the power of continuous learning and personal growth. From continuing her education to finding her spark through supportive mentors and entrepreneurial ventures, she's a living example of what happens when you embrace self-discovery and leadership excellence.This episode dives deep into several key areas: Mindset Evolution: Learn how to shift your perspective for a more expansive and fulfilling life. Discover the importance of continuous self-awareness and development.Facing Fear &amp; Pain: Fear and pain get a whole new perspective! This episode explores using fear as a guide rather than a roadblock, and uncovering the wisdom hidden within pain.Visualization Techniques: Tap into the science behind visualization and learn how to harness its power for a more positive outlook. Dr. Samson and other speakers share their personal experiences.Conquering Public Speaking: Get inspired by candid stories about overcoming the fear of public speaking. Dr. Natalie's first speaking engagement was in front of 40,000 women at Pastor Sarah Jakes Roberts Woman Evolve Conference.Empowerment Through Action: Learn how powerful body language can impact your confidence and inspire others. Discover the impact of power poses on achieving your goals.Long-Term Relationships: Gain insights into maintaining a thriving partnership over time, fostering both personal growth and mutual respect.Self-Care Secrets: Dr. Samson shares her self-care toolkit, emphasizing the importance of sleep, breathwork, and overall well-being for leaders.Ready to Ignite Your Soul Fuel? This episode is a filled with gem after gem! You don't want to miss this today at 11am PST on Youtube, Applepodcasts and SpotifyLet's fuel our souls together, and remember, it's never too late to set big goals and crush them!To a life filled with growth and positivity,Damesha CraigKeep igniting your inner flame, Soul Fuelers! Until next time, stay fueled, stay inspired, and keep shining brightly! - Damesha Craig © 2024 The Soul Fueler Journal, Damesha Craig All rights reserved.

Dr. Natalie Sampson

Podcasting has become a powerful tool for brands to elevate their visibility and connect with their audience in a more personal and engaging way. With the rise of digital media consumption, podcasts have emerged as a popular medium for sharing valuable content and building brand authority. In this blog post, we'll explore the podcasting power and how it can help your brand stand out in a crowded digital landscape.One of the key benefits of podcasting is its ability to reach a wide audience. With over 100 million Americans listening to podcasts every month, it's clear that this medium has a massive reach. By creating compelling and informative podcast episodes, brands can connect with potential customers and build a loyal following.<figure id="figure-1wxyjiutkmlszhi5e7"><img id="1wxyjiutkmlszhi5e7" src="https://images.unsplash.com/photo-1478737270239-2f02b77fc618?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxwb2RjYXN0JTIwdmlzaWJpbGl0eXxlbnwwfHx8fDE3MDg3NDMwNjd8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="podcast visibility" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1478737270239-2f02b77fc618?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxwb2RjYXN0JTIwdmlzaWJpbGl0eXxlbnwwfHx8fDE3MDg3NDMwNjd8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Building Authority and Credibility</h3>Podcasting allows brands to position themselves as industry leaders and experts in their field. By sharing valuable insights, interviews, and thought-provoking discussions, brands can establish credibility and trust with their audience. This can lead to increased brand loyalty and a positive perception in the market.Moreover, podcasts provide a platform for brands to share their unique story and values, creating a deeper connection with their audience. By humanizing the brand and showcasing its personality, podcasts can foster a sense of community and belonging among listeners.<figure id="figure-vo4tqpcqk8lszhi6b3"><img id="vo4tqpcqk8lszhi6b3" src="https://images.unsplash.com/photo-1505740420928-5e560c06d30e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxicmFuZCUyMHBvZGNhc3Rpbmd8ZW58MHx8fHwxNzA4NzQzMDY4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="brand podcasting" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1505740420928-5e560c06d30e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxicmFuZCUyMHBvZGNhc3Rpbmd8ZW58MHx8fHwxNzA4NzQzMDY4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Expanding Reach and Engagement</h3>Podcasts offer a versatile and convenient way for audiences to consume content. Whether it's during their commute, workout, or while multitasking, listeners can tune in to podcasts at their convenience. This flexibility in consumption leads to higher engagement and longer attention spans compared to other forms of content.Additionally, podcasts provide an opportunity for brands to engage with their audience in a more intimate and authentic manner. Through the power of voice, brands can convey emotions, humor, and empathy, creating a deeper connection with their listeners.<figure id="figure-7wu7395nzflszhi6so"><img id="7wu7395nzflszhi6so" src="https://cdn.durable.co/shutterstock/aUOZGrMtViwuamfiufLHizQsdsoTG6HITB0pN4mHGl4HlQ8C9H9cceYXSUOmH4QR.jpeg" alt="View of a Doctor holding a Devices connected to a cloud multimedia network 3d rendering" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/shutterstock/aUOZGrMtViwuamfiufLHizQsdsoTG6HITB0pN4mHGl4HlQ8C9H9cceYXSUOmH4QR.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Driving Traffic and Conversions</h3>Podcasts can also serve as a powerful tool for driving traffic to a brand's website or landing pages. By strategically promoting products, services, or special offers within podcast episodes, brands can effectively influence purchasing decisions and drive conversions.Furthermore, podcasting opens up opportunities for partnerships and collaborations with other industry influencers and thought leaders. By featuring guest speakers or participating in cross-promotional efforts, brands can expand their reach and tap into new audience segments.In conclusion, podcasting has the potential to elevate a brand's visibility, establish authority, and foster meaningful connections with its audience. By leveraging the power of podcasting, brands can differentiate themselves in the market, drive engagement, and ultimately, achieve their marketing objectives.

Blog

Dating Coach for Women: The Intersection of Energy Healin...

Meet the host of the multi-award winning podcast, Proud ...

Beyond Willpower: Why Discipline is Rooted in Emotion

7 Tips for Cultivating a Healthy Mind and Lifestyle

Dr. Natalie Sampson

Podcasting Power: Elevating Your Brand's Visibility