Soul Fueling Conversations

Your go-to destination for personal & professional development, life-changing insights, and soulful conversations. Explore the depths of the human experience with Host Damesha Craig! 

Weekly fuel for your mind, body and soul!

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Soul Fuelers!

Fuel your mind, body, and soul with Sunday SoulDay—your weekly source of inspiration, motivation, and transformative conversations. Each episode dives deep into topics like turning pain into purpose, self-care, personal and professional growth, spirituality, and mindfulness. Whether you're looking to laugh, learn, or elevate your life, Sunday SoulDay offers the insights and encouragement you need. Ready to grow? Be sure to tune in and subscribe to our YouTube, Spotify, Apple Podcasts iHeart, Podbean, AmazonMusic and more.

Airs every Sunday at 1 pm PST! 🎧

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Thank you both for creating the space and allowing me to be a part of something so special. I absolutely loved our time together and can’t wait to watch!

- Kevin Castillo

Sunday SoulDay is a gem in the podcast world! Damesha and Alli are building something special and creating a platform for others to share their stories. I always learn something new each - ways to fuel my mind, body and soul. Thank you soul fuelers!

- Vanessa

Thank you so much for having me on as a guest on Sunday SoulDay! It was such a pleasure speaking with you and Alli 😊 the feedback I received so far has been positive. My wife said there was great flow to the conversation! You and Alli are a powerful duo 👍💪

- Hassan M. Al-Shothaty

Thank you SO much for having me on Sunday SoulDay! I truly appreciate it! It was my first time being on a podcast and you made the process seamless. I hope you have a great week! ☺️

- Brianna Moura

I am also a transplant from the Boston area to California, so I was super interested in learning more about Pedro and his career and location change. These are just a few of the "gems" as Damesha calls them, that I jotted down as "keepers." -- Be your biggest fan; Get into 'alignment'; and, my favorite: Remove that (people / things) which causes you NOT to fuel your fire! I will definitely check out your books and podcast, Pedro. You have so much to offer! Thank you.

-Sunday SoulDay Viewer

I had the immense privilege of doing an interview for Sunday SoulDay with my amazing co-author Allie Johnstone and the incredible Damesha Craig. I am feeling so inspired and soul-filled.

- Meredith Marshall

I look forward to every Sunday at 11am PST to tune in to Sunday SoulDay podcast. I love that each guest has a unique journey and way to fuel their mind, body and soul. I learn something new each week.

Sunday SoulDay Viewer

"Thank you for having me on! It’s a 10x show and you guys are great interviewers."

- Pedro M. Frias

"Sunday Soulday is the perfect way to “recharge your batteries” for the week ahead. I look forward to learning tips and techniques for managing my life more effectively."

-Linda Lucchetti

"Damn. . . You are speaking from the heart. I love it. One of my favorite things you said is the ability to be vulnerable. I think that it such an amazing and underestimated trait. Good job. I’m proud of you. This is good content."

-Phil Chordas

"Hi! We watched this last night. You both looked great. I started a gratitude journal today because of this podcast. Love you."

-Liz Blackford

Your show uplifts me and fuels my mind, body and soul every Sunday. Keep up the great work.

Sunday SoulDay viewer

Thank you both for creating the space and allowing me to be a part of something so special. I absolutely loved our time together and can’t wait to watch!

- Kevin Castillo

Sunday SoulDay is a gem in the podcast world! Damesha and Alli are building something special and creating a platform for others to share their stories. I always learn something new each - ways to fuel my mind, body and soul. Thank you soul fuelers!

- Vanessa

Thank you so much for having me on as a guest on Sunday SoulDay! It was such a pleasure speaking with you and Alli 😊 the feedback I received so far has been positive. My wife said there was great flow to the conversation! You and Alli are a powerful duo 👍💪

- Hassan M. Al-Shothaty

Thank you SO much for having me on Sunday SoulDay! I truly appreciate it! It was my first time being on a podcast and you made the process seamless. I hope you have a great week! ☺️

- Brianna Moura

I am also a transplant from the Boston area to California, so I was super interested in learning more about Pedro and his career and location change. These are just a few of the "gems" as Damesha calls them, that I jotted down as "keepers." -- Be your biggest fan; Get into 'alignment'; and, my favorite: Remove that (people / things) which causes you NOT to fuel your fire! I will definitely check out your books and podcast, Pedro. You have so much to offer! Thank you.

-Sunday SoulDay Viewer

I had the immense privilege of doing an interview for Sunday SoulDay with my amazing co-author Allie Johnstone and the incredible Damesha Craig. I am feeling so inspired and soul-filled.

- Meredith Marshall

I look forward to every Sunday at 11am PST to tune in to Sunday SoulDay podcast. I love that each guest has a unique journey and way to fuel their mind, body and soul. I learn something new each week.

Sunday SoulDay Viewer

"Thank you for having me on! It’s a 10x show and you guys are great interviewers."

- Pedro M. Frias

"Sunday Soulday is the perfect way to “recharge your batteries” for the week ahead. I look forward to learning tips and techniques for managing my life more effectively."

-Linda Lucchetti

"Damn. . . You are speaking from the heart. I love it. One of my favorite things you said is the ability to be vulnerable. I think that it such an amazing and underestimated trait. Good job. I’m proud of you. This is good content."

-Phil Chordas

"Hi! We watched this last night. You both looked great. I started a gratitude journal today because of this podcast. Love you."

-Liz Blackford

Your show uplifts me and fuels my mind, body and soul every Sunday. Keep up the great work.

Sunday SoulDay viewer

Thank you both for creating the space and allowing me to be a part of something so special. I absolutely loved our time together and can’t wait to watch!

- Kevin Castillo

Sunday SoulDay is a gem in the podcast world! Damesha and Alli are building something special and creating a platform for others to share their stories. I always learn something new each - ways to fuel my mind, body and soul. Thank you soul fuelers!

- Vanessa

Thank you so much for having me on as a guest on Sunday SoulDay! It was such a pleasure speaking with you and Alli 😊 the feedback I received so far has been positive. My wife said there was great flow to the conversation! You and Alli are a powerful duo 👍💪

- Hassan M. Al-Shothaty

Thank you SO much for having me on Sunday SoulDay! I truly appreciate it! It was my first time being on a podcast and you made the process seamless. I hope you have a great week! ☺️

- Brianna Moura

I am also a transplant from the Boston area to California, so I was super interested in learning more about Pedro and his career and location change. These are just a few of the "gems" as Damesha calls them, that I jotted down as "keepers." -- Be your biggest fan; Get into 'alignment'; and, my favorite: Remove that (people / things) which causes you NOT to fuel your fire! I will definitely check out your books and podcast, Pedro. You have so much to offer! Thank you.

-Sunday SoulDay Viewer

I had the immense privilege of doing an interview for Sunday SoulDay with my amazing co-author Allie Johnstone and the incredible Damesha Craig. I am feeling so inspired and soul-filled.

- Meredith Marshall

I look forward to every Sunday at 11am PST to tune in to Sunday SoulDay podcast. I love that each guest has a unique journey and way to fuel their mind, body and soul. I learn something new each week.

Sunday SoulDay Viewer

"Thank you for having me on! It’s a 10x show and you guys are great interviewers."

- Pedro M. Frias

"Sunday Soulday is the perfect way to “recharge your batteries” for the week ahead. I look forward to learning tips and techniques for managing my life more effectively."

-Linda Lucchetti

"Damn. . . You are speaking from the heart. I love it. One of my favorite things you said is the ability to be vulnerable. I think that it such an amazing and underestimated trait. Good job. I’m proud of you. This is good content."

-Phil Chordas

"Hi! We watched this last night. You both looked great. I started a gratitude journal today because of this podcast. Love you."

-Liz Blackford

Your show uplifts me and fuels my mind, body and soul every Sunday. Keep up the great work.

Sunday SoulDay viewer

Shop Sunday SoulDay Collection

Introducing the "Sunday SoulDay" Collection: Your Source for Weekly Mind, Body, and Soul.

Welcome to our Sunday SoulDay collection, a unique fusion of fashion and inspiration that resonates with the essence of it's podcast on Spotify and YouTube. Just as the podcast provides you with weekly fuel for your mind, body, and soul, this collection is designed to empower you with stylish, comfortable, and meaningful products that complement your journey to self-discovery, self-care and self-love. See some of our products below.

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Sunday SoulDay Swag for your Mind, Body and Soul

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Connect & Collaborate

Reach out to us for swag purchases, feature opportunities, partnerships, or guest appearances. Send us a message, and we’ll get back to you as soon as possible!